Artistic expression is also a great way to de-stress. Concentrate on drawing small blocks of patterns at a time; going with the flow lets your mind get into a calming zen state. This allows you to follow through on impulsive thoughts, so your doodle won't be restricted by expectations, giving you an unexpected final design and a glimpse into your subconscious!
Look at our zen doodling animals and objects... ommmm...
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